Go Back
Print Recipe
3 from 1 vote

Tolokno or Russian Sprouted Oat Porridge

Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, lunch
Cuisine: RUSSIAN
Author: Valeria - Beets 'n Bones blog

Ingredients

  • 4 tablespoons sprouted oat flour see how to sprout oats above; or get already made flour like this
  • 2 cups water or milk
  • A pinch of salt

Instructions

  • If using store bought sprouted oat flour, toast it in a small skillet until it smells malty and fragrant. Let cool.
  • Whisk oat flour with water or milk until completely dissolved, with no lumps remaining. Add salt to taste.
  • Cook on low, whisking often, until it starts to thicken. If you like more liquid consistency, remove it from heat at this point; or if you prefer thicker porridge, cook it for couple more minutes.
  • Serve hot with butter, ghee or oils like flax seed or olive.