Turmeric Golden Milk
Servings: 1 .5 cup
Ingredients
- 1 cup homemade coconut milk warmed up
- 1-2 inch fresh turmeric root peeled
- A sliver of fresh ginger
- 1 teaspoon coconut oil I love this raw centrifuge extracted oil or ghee (how to make ghee)
- A pinch of ground cardamom optional
- 1/2 teaspoon of raw honey or jaggery (unprocessed raw sugar, can be found at Indian and Asian markets)
- OPTIONAL: a pinch of cinnamonallspice, coriander, vanilla
Instructions
- Blend all the ingredients together (high-speed blender is best, but regular blender works too).
- Strain into your favorite cup and enjoy!
Notes
If your golden turmeric tea is very hot, wait until it cools down to add honey. According to Ayurveda, heating honey renders it toxic.
Try using homemade coconut milk. In my opinion, it tastes so much better than anything from a carton or can.
Try using homemade coconut milk. In my opinion, it tastes so much better than anything from a carton or can.