Probiotic Turmeric Mango Smoothie
Ingredients
- 1 cup kefir, yogurt or coconut milk
- 1/2 cup frozen mango chunks or 1 fresh mango + 3 ice cubes
- 1 banana
- 1-2 inch piece of fresh turmeric root or 1/2 teaspoon dried
- Sliver of fresh ginger or 1/4 teaspoon powdered ginger
- 1/2 teaspoon powdered cinnamon
- 1 teaspoon chia seeds
Instructions
- Blend everything in a blender. Enjoy right away.
Notes
You can use 1 tablespoon of chia seeds for thick smoothie bowl.
Swallow 2-3 peppercorns like pills, to improve absorption of circumin (active component of turmeric).
The color can vary from bright yellow to muted yellow.
Swallow 2-3 peppercorns like pills, to improve absorption of circumin (active component of turmeric).
The color can vary from bright yellow to muted yellow.