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Ancient Russian Fermented Kissel Porridge

Prep Time12 hours
Cook Time5 minutes
Total Time12 hours 5 minutes
Cuisine: RUSSIAN
Keyword: fermentation, oat, porridge
Calories: 498kcal

Ingredients

  • 1 cup of flour oat, rye, buckwheat, wheat, barley
  • 2 cups water or more if you wish
  • 1 tablespoon sourdough starter I use rye starter; how to make rye starter

Instructions

  • The night before, whisk all ingredients in a small pot.
  • Cover tightly and leave at warm room temperature overnight, or in oven if you have 'bread proof' temperature.
  • When ready to make, bring to slow boil, whisking, until you reach desired consistency. It doesn't take longer than 5 minutes to thicken.
  • Eat hot or cold.

Nutrition

Serving: 2g | Calories: 498kcal | Carbohydrates: 82g | Protein: 18g | Fat: 11g | Saturated Fat: 2g | Sodium: 48mg | Potassium: 445mg | Fiber: 8g | Sugar: 1g | Calcium: 81mg | Iron: 5mg