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sourdough rye pancakes
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2 from 1 vote

Sourdough Rye Pancakes

Prep Time10 minutes
Cook Time20 minutes
Fermentation12 hours
Servings: 12
Calories: 68kcal

Ingredients

  • 1 cup kefir
  • 1/2 cup water
  • 2-3 tablespoons active sourdough starter
  • 1.5 cups whole ground rye flour
  • 1 egg
  • 1 tablespoon sugar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking powder

Instructions

  • Whisk together kefir, water and starter, until starter is completely dissolved in the liquid.
  • In 1/4 cup increments, add rye flour, mixing well after each addition.
  • Cover tightly, and allow to ferment 8-12 hours, or until very bubbly. It's best to use a glass bowl because the bubbles in rye batter don't form on the surface, and it's convenient to be able to see the inside of your batter.
  • When ready to make pancakes, start preheating the griddle or pan.
  • Mix egg with sugar and salt; add to the rye batter; mix well.
  • Add baking soda; mix well again. Allow to rest for 5 minutes for soda to react with the batter (you will see the batter rising and softening quite a bit). Adding baking soda also tones down the sour taste of the pancakes.
  • Pour batter on a hot griddle. I use a 1/4 cup measuring cup, but the size of the pancakes is up to you, so use what you'd like. 
  • As soon as the top looks like it's starting to form a film and is no longer dripping-runny - flip the pancakes, and cook until golden. If you don't plan to serve them immediately, place the pancakes in an oven at 250ºF, to prevent them from getting soggy.
  • Serve with sour cream mixed with a bit of pressed garlic, herbs like dill and chives, salt and pepper; or with butter and honey for a sweeter version.

Nutrition

Calories: 68kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 83mg | Potassium: 53mg | Fiber: 2g | Sugar: 2g | Vitamin A: 61IU | Calcium: 40mg | Iron: 1mg