Fermented Buckwheat Porridge {Artery Cleansing}

4.67 from 3 votes

Prep Time5

Cook Time10

Fermentation12

Servings:

Calories: 204kcal

Using a grain mill or a coffee grinder, mill green buckwheat groats into flour right before you intend to use it.
Whisk 1/3 cup of green buckwheat flour with 2 cups of water.
Add 1-2 tablespoons kefir, mix.
Leave at room temperature for 12-24 hours. I usually do overnight.
When ready to eat, bring the buckwheat mixture to boil and simmer for a few minutes, until it thickens whisking constantly.