Russian Beet Kvass
Prep Time10 minutes mins
fermentation7 days d
Servings: 20
Calories: 4kcal
- 2-3 large beets chopped
- 3 tablespoons sauerkraut juice or juice from pickles if buying, make sure to get it from the fridge section, like Bubbies
- 1/2 teaspoon sea salt optional; I don't use it
- filtered water
Place chopped beets into a half gallon mason jar.
Add pickle juice, salt and water to the shoulder of the jar (leave 2 inches of space between the top of the liquid and the lid).
Cover tightly and shake well to dissolve the salt.
Keep at room temperature for 5-14 days. If you see froth on top - just remove with a spoon.
When kvass gets a taste that's sour and pleasant to you, transfer it to the fridge.
Keep refrigerated for up to a month. It will not go bad after that time, but the amount of original antioxidants and lactic bacteria will start going down.
- Update 2020: I haven't been using pickle juice or salt the last couple of years. I just toss chopped beets in a mason jar, fill with water, cover with a lid, and leave until I like the taste. I scoop out the froth daily.
- The fermentation time varies widely, from 5-7 days to sometimes 14 days.
- Real beet kvass turns very dark maroon, almost black color.
- Every now and then, if I feel that fermentation is not goin fast enough, I shake the jar, or pour the content into a different jar to get things moving, and it really helps.
Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg