My kids love ice cream and ask for it all the time. I often make homemade ice cream but when I don’t have the time or ingredients for the real thing, or want them to have something good in a pinch, I make this little treat. It takes no time, I feel good about them eating probiotics and fresh fruit, and they love the taste and the texture. Everybody wins!
Raspberry Banana Frozen Kefir Treat
Recipe Type: Dessert
Author:
Prep time:
Cook time:
Total time:
Ingredients
- 1 quart raw milk kefir ([url href=”https://www.beetsandbones.com/make-kefir-and-why-you-should/” target=”_blank” title=”How to Make Kefir, and Why You Should”]how to make kefir[/url])
- 1 ten ounce bag of frozen raspberries (I use organic non-GMO ones from Whole Foods)
- 2 bananas
- 1 teaspoon vanilla extract
- A splash of maple syrup if raspberries are tart (optional)
Instructions
- Combine all ingredients in a blender or small food processor.
- Strain to get rid of the seeds.
- Pour into freezer safe four ounce mason jars. Freeze.
- Thaw slightly before serving. Enjoy!
