probiotic blood orange pudding

Probiotic Blood Orange Chia Pudding

I’m adding another recipe to my collection of ‘ things to make with kefir or yogurt‘. Blood orange chia pudding is a very simple, filling and fun meal that can easily perform as dessert.

I’m on a good streak with my kefir production, thanks to Yemoos kefir grains, and my beloved Viili yogurt doesn’t forget to thrive either. So now you know my reason for some of the recent posts of smoothie and more smoothie.

Chia seeds are extremely nutritious. They are full of antioxidants, and are higher in protein than most other plant foods. They are very high in fiber, and don’t raise blood sugar making them a good choice for people with diabetes. Their fiber is also a perfect fuel for the gut bacteria. Healthy gut flora is important for reducing inflammation in the body.

HOW TO MAKE BLOOD ORANGE CHIA PUDDING

Ingredients
1 cup yogurt or kefir
Juice of 2 blood oranges
1-2 tablespoons raw honey
A pinch of salt
1/4 cup chia seeds
Top with:
Segments from 1-2 blood oranges (peel and white pith removed)
Any fresh fruit you have available

Instructions
Mix all ingredients together, cover and leave in refrigerator for at least an hour and up to 24 hours (to hydrate chia seeds).
When ready to serve, place blood orange chia pudding in a pretty bowl, add your favorite toppings, and enjoy!

Probiotic Blood Orange Chia Pudding
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast; Dessert
Ingredients
  • 1 cupyogurt or kefir
  • Juice of 2 blood oranges
  • 1-2 tablespoons raw honey
  • A pinch of salt
  • ¼ cup chia seeds
  • Top with:
  • Segments from 1-2 blood oranges (peel and white pith removed)
  • Any fresh fruit you have available
Instructions
  1. Mix all ingredients together, cover and leave in refrigerator for at least an hour and up to 24 hours (to hydrate chia seeds).
  2. When ready to serve, place blood orange chia pudding in a pretty bowl, add your favorite toppings, and enjoy!

 

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