Gluten Free

• Roasted Eggplant and Onions

• Fermented Buckwheat Porridge {Russian Artery Cleanse}

• Chicken Meatballs with Spinach & Feta

• Roasted Turnips, Rutabaga and Sweet Potatoes

• Rutabaga Mash with Pear

• Marinated Mushrooms {Best Ever!}

• Cardamom Quinoa Porridge with Pear and Almond

• Cranberry Smoothie {with Coconut Milk}

• Creamy Homemade Almond Milk

• Sprouted Quinoa Avocado Spinach Salad

• One Pot Russian Cabbage Soup {Shchi}

• Warm Chia Porridge with Goji and Prunes

• Probiotic Mango Turmeric Smoothie Bowl

• Dr. Bieler’s Soup

• Roasted Beet Panna Cotta

• Buckwheat Chai Porridge + Video

• Poached Salmon with Probiotic Avocado Dill Sauce

• Probiotic Chocolate Pudding {with sweet potato and dates}

• Homemade Orange Gummy Bears

• Russian Brined Lingonberries {food + medicine}

• Almond Flour Chocolate Chip Cookies {Gluten & Grain Free}

• Kefir Panna Cotta

• Homemade Strawberry Kefir

• Probiotic Blood Orange Chia Pudding

• Green Smoothie {that doesn’t hurt my taste buds}

• Probiotic Turmeric Mango Smoothie

• Thick Finnish Viili Yogurt {no Heating Required}

• Turmeric Golden Milk

• Homemade Granola Clusters {Gluten Free}

• Kefir Flax Seed Porridge {My Reset Meal}

• Spicy Lacto Fermented Eggplants

• Soaked Pecan Maple Fudge ~ gluten free, vegan, paleo

• Buckwheat Waffles ~ GF

• How to Sprout Buckwheat

• Prune and Beet Sprouted Buckwheat

• Gluten Free Lemon Poppy Seed Almond Cake + video

• Turmeric Spiced Rice Pilaf

• How to Cook Fluffy Buckwheat {Recipe + Video}

• Tolokno or Russian Sprouted Oat Porridge

• Hazelnut Meringue Cake

• Asian Bowl

• Soaked Millet Porridge

• Fluffy Sprouted Buckwheat Pancakes

• Fresh Strawberry Mousse

• Fermented Oat Kissel

• How to Make Probiotic Tvorog

• Farmers Cheese Coffee Cake – творожная запеканка

• Strawberry Banana Overnight Chia Oats

• Hazelnut Macarons with Chocolate Hazelnut Ganache

• Beef Liver in Cream Sauce

• Russian Potato Pancakes

• Chicken Stock

• Syrniki or Farmers Cheese Pancakes

• Russian Vinegret or Probiotic Vegetable Salad

• Coconut Tamarind Chicken Soup

• Homemade Coconut Milk + Video

• Mushroom Cream Chicken

• Beef Goulash

• Poached Eggs with Salmon Roe

• Moist Almond Cake

• Lemon Mousse

• Thai Basil Noodle Soup

• Lacto Fermented Beets Without Water

• Borscht

• Mulligatawny Soup

• Salmon and Roe Salad

• Quinoa Cranberry Salad

• Golubtsi or Russian Stuffed Cabbage Leaves

• Pumpkin Ice Cream

• Soft Double Chocolate Cookies, Grain Free

• Russian Potato Mushroom Salad

• Simple Almond Cakelettes

• Russian Beet Salad with Walnuts and Prunes

• Homemade Raw Milk Chocolate Ice Cream

• Almond Pancakes

• Chicken Cutlets

• Turnip Salad with Fresh Dill

• Quick Russian Style Gazpacho

• Slow Cooker Beef Bone Broth