It’s finally summer, and my life starts to feel like a giant whirlwind again – kids’ activities, work travels, unavoidable dinners out, cookouts.. During times like this I crave simplicity and moderation more than ever. That’s when I turn to my tried and true fermented oat kissel, kefir flax seed […]
Roasted beet panna cotta is a lush pudding-like dessert with an absolutely stunning color. Dare I say it has potential to convert beet haters into men of uncertainty (‘hmm.. what else have I been missing..”)? I have a soft spot for this Roasted Beet Panna Cotta. It reminds me of […]
Porridge is a permanent breakfast fixture in my house, as my youngest one has a bowl every morning. With buckwheat being one of his favorites, I often wind up with a surplus of cooked buckwheat. No complaints here, since the little guy inherited the love for buckwheat from his mama. […]
Poached salmon is one of my favorite ways to prepare this fish. It’s very easy and flavorful, plus it doesn’t stink up the house during cooking like oven-baked fish does. Salmon and fresh dill are marriage made in heaven. Tangy fresh sauce made with kefir, avocado, dill and chives beautifully […]
In my quest for kid friendly recipes that incorporate ‘makes mom happy’ ingredients, I stumbled on this fun recipe of chocolate pudding with sweet potatoes. Just by looking at it, I could tell it had potential but I was very pleasantly surprised by the outcome. It was creamy and smooth […]
Grain and gluten free Almond Flour Chocolate Chip Cookies are crispy and chewy, without cloying sweetness or processed ingredients.
Kefir panna cotta is a variation of traditional panna cotta made with probiotic kefir and grass-fed gelatin. Serve with fresh fruit for a healthy dessert!
Creamy and silky homemade strawberry kefir, the richest source of probiotics, tastes just like store-bought but without any unnecessary ingredients.
I’m adding another recipe to my collection of ‘ things to make with kefir or yogurt‘. Blood orange chia pudding is a very simple, filling and fun meal that can easily perform as dessert. I’m on a good streak with my kefir production, thanks to Yemoos kefir grains, and my […]
Every now and then, I go through crisis of craving something green and fresh. Perhaps to retaliate for missing nutrients, my body punishes my taste buds via forced consumption of some green goop, aka juices or smoothies. To minimize the traumatic effect of ‘green’ on my soul, I am resigned […]
Vibrant, nutritious and delicious Probiotic Turmeric Mango Smoothie to boost immunity, replace a meal and simply enjoy its wonderful taste.
The fermentation fairy must have a boat load of frequent flyer miles… Kefir and ryazhenka in Russia, koumiss and airag in Mongolia, Leben in Africa, dadih in Indonesia, sua chua in Vietnam, misti dahi in India, chhurpi in China.. Every time I think I’ve heard it all, something new jumps […]